A Temple of Touch and Awareness
Muscle & Flow is a wellness space where deep tissue work meets mindful movement. The mission here is to restore ease and vitality—physically, mentally, and spiritually—through precise muscle work, Thai Yoga Massage, and embodied awareness.
We explore how bodies carry stories: of stress, injury, emotion, and survival. Then we help you move those stories—through breath, touch, and presence. Sessions blend targeted pressure that releases tension with yoga-informed stretches that create space in your joints. Every treatment is adapted to your needs, your rhythms, your healing.
This isn’t massage as luxury. It’s massage as liberation. A practice of reclaiming space inside your own body—and learning to move through the world with grace.
Matt "Sunshine" Adkins LMT (MA#100922)
Hi! Im Sunshine (Matt Adkins) Licensed Massage Therapist and guiding bodies toward freedom is my calling. My path into bodywork began with modalities like connective tissue and neuromuscular therapy—but it was Thai Yoga Massage that opened something deeper. This ancient practice didn’t just reshape how I work on bodies—it reshaped me.
I strive to meet you exactly where you are—whether you’re recovering from injury, carrying emotional tension, or simply seeking ease. My work is intuitive, compassionate, and safe for everyone, regardless of identity, shape, or story. I weave together deep tissue techniques, yoga-based stretching, and energetic attunement to help you drop into breath, soften your edges, and move with more fluidity. Together, we’ll listen to what your body’s holding—and gently learn to let it go.